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Feeling stuck, overwhelmed, low or not “enough”? Let's talk.
WORKING WITH ME
Many clients tell me they appear fine on the outside but are quietly struggling.
Many clients tell me they appear fine on the outside but are quietly struggling.
The reasons can be far-reaching: overwhelm, feelings of inadequacy, burnout, trauma, grief, wondering if they are “enough” or perhaps a niggle that tells them surely there is more to life than this.
You don't have to know exactly what is wrong before coming to counselling.
You don't have to know exactly what is wrong before coming to counselling.
I work with adults who want to understand themselves better, make sense of what they are experiencing and, where possible, find a different way forward. Sometimes psychotherapy is about getting through a difficult period. Sometimes it is about making a change you have been contemplating for a long time. And sometimes it is simply about having the space to stop, listen to yourself and understand what is going on beneath the surface.
Sometimes people come to me in crisis, sometimes they want to heal from trauma, and sometimes they are simply seeking something better.
Sometimes people come to me in crisis, sometimes they want to heal from trauma, and sometimes they are simply seeking something better.
My approach is calm, unhurried and client-led
My approach is calm, unhurried and client-led
I am an integrative, relationally-trained counsellor, which means I draw on different therapeutic approaches rather than working from a script or assuming that one way of working will suit everyone.
My clinical experience includes life transitions, baby loss, self-doubt, work-related stress and burnout. I work with what is actually in the room, with you as the person you are.
A place where you can be you
A place where you can be you
I work with adults from all backgrounds, cultures, religions, genders and sexualities. Everyone is welcome in my room, whoever you are and however you identify.
Common questions
Common questions
How much does a session cost?
Individual sessions are £65 for 50 minutes. A limited number of sliding-scale spaces are available on request.
What can I expect from the first session?
This is where we begin to figure out how we will work together. It is different for every client but we will go at your pace and start to agree areas that might be helpful for you.
Do you offer online or in-person sessions?
Both! I work with clients online across the UK as well as in person in Uxbridge, whichever suits you best.
How long will I need therapy?
It varies. Some people come for a handful of sessions; others stay longer. We'll review regularly and you're always in control.
Is everything confidential?
Yes. What you share stays between us, within the standard ethical and legal limits we'll discuss in our first session.
I am still unsure whether to proceed.
No problem. Starting psychotherapy can feel daunting so take your time. I am here if you have any questions and feel to book in a free 15 minute consultation where we can talk more. There is no obligation at any stage.
Qualifications and experience
Qualifications and experience
Integrative therapist covering multiple psychotherapy and counselling approaches:
Person-Centred
Psychodynamic
Cognitive Behavioural Therapy (CBT)
Transactional Analysis (TA).
This means I tailor my approach for the needs of each client.
Registered member of the British Association for Counselling and Psychotherapy (BACP), a leading professional body for counselling and psychotherapy in the UK. My member number is 421056.
Working for a community counselling service, my experience has included a diverse range of presenting issues including bereavement, baby loss, burnout, depression, anxiety, domestic abuse, relationship issues and overwhelm.
Where to find me
Where to find me
In-person sessions are held in Uxbridge within the Synergie Counselling building.
5 Uxbridge Rd
Uxbridge
UB10 0LH
Next steps
Next steps
Taking the first step in counselling is often the hardest. So let's make it easy. Click on the button to book a free 15 minute chat.
There is no pressure or obligation. It is a chance to ask me questions and see how we might work together.
Alternatively, if you would prefer to write to me, you can do so on the contact form here.
I would love to hear from you.
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